See What Happens To Your Body When You Stop Eating Meat

Cutting out meat from your diet can be tricky, but it may yield great results for your physique that make the effort worthwhile. Not only is it more environmentally friendly to skip these animal proteins, but it can reduce your risk factor for certain diseases, have positive effects on your appearance, and potentially increase your lifespan. There are also drawbacks that may require preventative measures on the new vegetarian’s part, so here’s...

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Why Whey Protein

Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass. With all of the negative press given to the  body, it makes  it good to be cautions about using different nutritional supplements as...

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SEE THIS SPRING RECIPES FROM OUR COOKBOOKS

Spring is almost springing, and as a new crop of vegetables hits the farmers’ markets, we can’t wait to bring a few new veggie-forward recipes into the kitchen. We scanned the cookbooks at Love STORY and are reproducing a few favorites here. Mangia!...

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How to Prepare Guava Juice and Cashew Juice

GUAVA JUICE:INGREDIENTS: 120 g Guava fruit, 5 tablespoons sugar syrup (50-50 sugar and water solution), 236 ml water (boil) METHODS; Peel the guava , take only the outer flesh minus the seeds in the middle. Mix the guava ,syrup and water and blend in a food processor . Pour over crushed ice. CASHEW JUICE: INGREDIENTS: 10 Cashew fruits , 4 cup of water , i lime , piece of sugar , passion flavoured syrup METHOD:...

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