How much would you say you sit during the day? It doesn’t seem like much, but once we really examine how much of our time is spent sitting, it can be pretty shocking. Sure, I work out, but I also spend my fair share of couch time gasping at the Real Housewives’ latest drama. Just think about it. We sit down to eat breakfast, sit in the car on the way to work, sit at our desk at work, sit at lunch, sit at meetings, sit on the drive home, sit...
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