Tips For A Long And Healthy Life

Follow these tips and you can’t go wrong.

Technology can never save you from the problems caused by a lifestyle Instead of getting a medical fix for every problem you have, it is best  better to live in such a way that you will hardly ever fall sick. 

prevention is certainly better than cure. Here are seven tips on how to live a long and healthy life. The same life style that helps you to avoid sickness  also helps you to lose your weight. 

•  Get Enough Exercise

For some Years back  people normally  use their physical bodies when working. But today someone will get up have his bath, and  go to work in his car, then sit down, When he closes he get up to go home in the car and when arriving at home, sit down again for the rest of the day watching movie or news.In such a life style  there is no physical labor at all. 

which causes a lot of diseases to the body. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically.

•  Go to sleep when you feel sleepy

This  sound simple, but many people stay awake late even when their body is telling them that it is time to sleep. Specialist  doctors do say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and refuse to sleep at night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

• Eat when you feel hungry

This is also a simple idea you can ever think off, but we often go against the messages our body portray. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

•  Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

• Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

•  Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.