See This 7 SHOCKING THINGS THAT Will MAKe YOU TO BECOME OLD FASTER

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There are many factors that are making us age prematurely without any of us being aware of it,

sorecognizing them is of vital importance in order to stay healthy. Chronic inflammation is a big factor for diseases such as diabetes, Alzheimer’s disease, cardiovascular diseases and cancer, which is why it needs to be resolved sooner rather than later. Here are 7 diseases and conditions that can make you age faster:

Sleep

Not getting enough rest overnight can really take a toll on our health. Not getting enough sleep can result in bad mood and grogginess, but it can also cause inflammation. Besides triggering inflammation, lack of sleep can harm your metabolism and weaken your immune system. According to studies, lack of sleep is also responsible for heart disease, asthma and allergies, which is why it needs to be resolved immediately. For best results, experts recommend sleeping 6-8 hours a day.

“Several studies have shown that both short and long sleeping times are associated with negative effects on our health. One meta-analysis showed that sleeping less than the recommended increases the risk of death for 10-12%, while another study revealed that oversleeping can increase the risk of mortality by 23-30%,” it was written in one study.

Allergies

Allergies are always a sign of inflammation – if they are severe, it means that you’re probably suffering from chronic inflammation. Experts recommend testing yourself for allergies in order to detect hidden allergies you might not be aware of.

Late retirement

Nowadays, it’s pretty common for people to retire later than they are required to. People go to retirement well into their 70s instead of their 60s, but according to one study, this has negative effects on our health.

“Retirement decreases the likelihood of being in very ‘good’ or ‘excellent’ health by about 40%. The study also found that retirement increases the probability of suffering from clinical depression by about 40%, while also increasing the probability of having at least one diagnosed condition by about 60%. Retirement also raises the probability of taking a drug for such a condition by about 60%,” the study said.

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