How men can delay re lease to last longer in bed

 
Premature ej ac ulation can get you down and ruin your s*x and marital relationship. In our usual way, We will guide  you on how to delay Rele ase and last longer in bed.

These simple tips will help you to know how to delay and prolong Rele ase. This will enable you and your partner to enjoy a healthy s*x life.

The following are 14 ways on How Men Can Delay Rele ase To Last Longer In Bed

Kegel exercises – Kegel exercises can help you prolong Rele ase. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay Rele ase.

Squeeze technique – Prolong Rele ase and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature Rele ase.

Testes – The scrotum rises as a man reaches clim ax and is on the verge of Rele ase. So, delay Rele ase by pulling the scrotum away from the body.

Change focus – Rather than concentrating on Rele ase, concentrate on your partner’s pleasure.

Combination of thrusts – Delay Rele ase or male clim ax by combining shallow thrusts with deep thrusts. This technique helps prolong Rele ase and will make you last longer in bed.

Massage the prostate gland – When you practice delaying Rele ase, the prostate gland turns sore.

Hence it is important to massage the gland to prevent any kind of pain.

Perineum pressure – Delay Rele ase by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching clim ax or Rele ase. So, by applying pressure on this spot, one can prolong Rele ase.

Pelvic muscles – Squeeze the pubococcygeous muscle to stop ej ac ulating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay Rele ase.

Blueberries – This berry is known to delay Rele ase, as it relaxes the nerves in the man-hood.

Woman-on-top – This s*x position reduces your chances of premature Rele ase, thereby helping you last longer in bed. Switch to the woman-on-top s*x position to delay Rele ase.

Start and stop – When you have the urge to Rele ase, stop, pull out and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full s*xual experience.

self service – self service can help you prolong s*x, so delay Rele ase by self servicing at least an hour before interc ourse.

Control your clim ax – Without any lubrication self service to the point of clim ax and stop. Do it a couple of times and then Rele ase; over a period of time you can control Rele ase.

Before engaging in interc ourse, engage in forepl ay – ask your partner to gently massage the man-hood along with lubrication. In time this method can help you prolong Rele ase.